Thursday, May 31, 2012

Skinny Chicken & Southwestern Black Bean Salad

I have now made this recipe twice in two different ways. The hardest part is the chopping, so it is quick, easy, fresh, & tasty! The first was for a dinner party we went to where we paired it with chips. I got rave reviews from all tasters! Tonight I made the same dish and used it as a topper to compliment a semi-spicy chicken rub. The recipe below is a great amount for the chicken topper, if you want to try this as an appetizer or tasty dip simply double the recipe and it should be enough for four.

Chicken:
Rub with Cayenne Pepper, Chili Pepper, & Smoked Paprika.
Grill for 12-15 minutes ish

Topper Ingredients:
½ can of black beans, rinsed and drained
1-cup corn (if corn is frozen run it under warm water to thaw)
½ tomato, chopped
1 small avocado (I used the same amount for both appetizer and topper)
¼ of a red onion, chopped
1 scallion, chopped
1 juice of a lime or ½ juice of a lemon (I have tried it using both and noticed very little difference)
3 tbsp olive oil
¼ chopped fresh cilantro
Salt (kosher) & pepper to taste

Combine beans, corn, tomato, onion, scallion, cilantro, salt & pepper, lime/lemon juice, & olive oil.
Let Sit in refrigeration for 30 ish minutes (even with this step I was still able to make it a 30 minute meal).
Add avocado prior to serving.

E’s rating:
5 out of 5
Yes, yes, Yes to eating again

Skinny Chicken & Southwestern Black Bean Salad






Adapted from http://www.skinnytaste.com/2009/06/southwestern-black-bean-salad.html

Monday, May 28, 2012

Hike 2: Great Sand Dune National Park


Number 30 on our “post marriage to do list,” the Great Sand Dunes could be considered the black sheep in a marvelous natural eco system that includes high mountain peaks, drifting steams, powerful winds (we had 70+ mph winds), and billions of sand molecules.

Nestled at the base of the Sangre De Cristo mountain range, these dunes are unexpected, jaw dropping, and a reminder of just how wild and unpredictable Mother Nature can be. The dunes—considered the tallest in North America—cover 330 square miles and have been built over centuries of mountain erosion, which have been collected by streams and wind and are forever cycling through the dunes as if it were its own living, feeling, breathing life form. 

From a distance the form of the dunes are difficult to distinguish, but once in close proximity, the contours become clear and the size echoes the power and prominence of this eco system. On the edge of the dunes are the love, support, and source of dune system: Medano Creek and Sand Creek. These temporary and temperate sources of water are critical links in the natural system of sand placement, recycling, and moisture in the valley. The seasonal creeks are a testament to the command that water demands and the dunes are tribute to the humbling authority that Mother Nature often demands.

We spent 48 hours exploring the area and soaking up the unique contradiction between sand, mountains, water, and wind. A great experience and an item crossed off the list. Life Is Good.


e&e





Great Sand Dunes and Sangre De Cristo Mountains

Mastering the Art of Hiking in Sand and 70+ mph winds

At the top

#30 See The Sand Dunes (Check)

Sunday, May 20, 2012

Whole Wheat Flax & Apple Muffins


¼ c Flax Seed
¾ c White Flour
¾ c Whole Wheat Flour
½ c Sugar
2 tsp. Baking Powder
½ tsp. Salt
1 Beaten Egg
2 Grated Apples
3 tbsp. Vegetable Oil
½ c Milk
¾ c Copped Nuts (pecans)

It was a perfect opportunity to enjoy the rain and cold weather and bake some healthy muffins. They were quick, easy, and pretty tasty.

Typically when I make something (whether it is dinner, a new cookie recipe, etc.) I always ask Eric a series of rating questions to make sure the recipe is (a) Good and (b) worth making again. I should provide a disclaimer that there has only been one recipe so far that Eric did not like so I have a pretty easy judge on my hands! So hopefully (if I remember), I will have the same rating system for any recipe I post.

E’s Rating:
3 out of 5
Yes-to eating it again

e&e

Batter Right Before Entering the Muffin Tin

Whole Wheat Flax & Apple Muffins




Adapted from http://www.hodgsonmill.com/whole-wheat-flax-n-apple-muffins/

Sunday, May 13, 2012

A Day for Mothers


In honor of the mothers who have faithfully been at our side for the smallest and largest snags and the mothers in law we have both recently acquired we thought we would dedicate this weeks post to each of them.

This day that has been reserved as a celebration to honor mothers, motherhood, and the never-ending sacrifices that ensue. It is a special club that admits only the most deserving of woman. Whether it is mom, mommy, mother, ma, mama, mum, or mummy is not significant. The word is short, simple, and if you were to ask one, I am sure they would all agree it is sometimes overused. The meaning and the gravity behind the noun is greater than any other noun or word I have known.

Mom is woman who gave the ultimate 9-month sacrifice and lord knows how many hours of pain and strategic breathing to give us life. The unfortunate thing for her is the sacrifice pain, and strategic breathing continues long after those initial 9 long months.

To my mommy:
She swaddled me, fed me, changed me, and loved me in the beginning. She disciplined me, she chauffeured me, she clothed me, and loved me in the middle. She encouraged me, she befriended me, she gave me away, and she will love me until the end of time.

To my new mother in law:
You raised with love this gentle man. You devoted your time, your energy, and your affection. This man who cuts my lawn, hangs my blinds, and has promised to make me the hutch of my dreams is the man I will spend my life. He is proud to be your son, and I am blessed to be his wife.

The good, the bad, and the beautiful of our mothers has been deeply rooted in both of us, and for that we are eternally grateful and forever in debt. Thank you, on this special day and all the other days of the year for your love, your patience, and your continued devotion.

e&e


Benn, Sue, & Eric dressed in their finest
Cheryl, Elizabeth, Mike, & Christina celebrating another Christmas

Tuesday, May 8, 2012

Wedding Teaser

Wedding Teaser. Thanks to Tonhya Wysong for your amazing creativity and your beautiful eye!


Sunday, May 6, 2012

And Tree Makes Three.


April 22 marks the anniversary of what many earth enthusiasts consider the birth of the modern environmental movement, which officially began in 1970. The year of 1970 also brought other significant pop culture events including the death of Jimi Hendrix, the last Beatles album, and Simon & Garfunkel’s “Bridge Over Troubled Water.” Yes, the year of 1970 brought many angry protests, but the environment was not the primary concern. There is no denying that at that time Americans were carelessly overfilling their gas tanks, pollution was a sign of prosperity, and the word “environment” was one found in a dusty dictionary not on the evening news.

Earth Day celebrations in 1970 exploited the energy of anger anti-war protesters and found a cult following in the people proud to be labeled as “hippie.” 20 million Americans took part and flocked to the streets, parks, and auditoriums to demonstrate for a healthy, sustainable, and clean environment. Today, the fight for a clean environment continues with an increasing urgency.

In effort to extend the awareness beyond April 22 and continue our support to a healthy, sustainable, and clean environment we planted a tree and pledge to leave the plastic at home during weekly grocery trips. True, a small, seemingly insignificant action and pledge…The numbers may surprise you—and who knows change your mind about planting a tree or leaving your plastic at home:

One Tree:
-An average size tree produces enough oxygen in one year to keep a family of four breathing.
-Trees increase the value of property. Houses surrounded by trees sell for 18-25 percent higher than houses with no trees.
-Three trees planted in the right place around a house can cut air-conditioning costs up to 50 percent.
-Hospital patients who have a view of trees heal faster, use fewer pain medications, and leave the hospital sooner than patients with a view of a brick wall.
-A Tree in the landscape relaxes us, lower heart rates, and reduces stress.

One Plastic Bag:
-Plastic bags kill 200 thousand animals annually.
-Plastic bags are non-biodegradable and take about 1000 years for them to degrade.
-The UK, banning plastic bags would be the equivalent of taking 18,000 cars off the roads each year.
-It takes approximately 60-100 million barrels of oil to make the world’s plastic bags each year, increasing the United States; dependence on foreign sources of energy.

An easy task (i.e., planting a tree), a mindful modification (i.e., leaving your plastic at home), or both can make anyone’s footprint smaller, a lot smaller. Below is a picture our beautiful tree; can you feel your heart rate lowers and the stress of your day melting away?


e&e